What if it was Easy to Create Healthy Habits? Even if you're a Woman over 40.
Radiate & Renew: 4-Week Wellness Journey with Dr Orlena
First class in ....
00
DAYS
00
HOURS
00
MINS
00
SECS
Does This Sound Like You?
→You want to lose weight and get back to "healthy you" but life is so busy.
→You're worried your hormones are working against you and want to change that
→You want to do healthy eating and living "without thinking about it"
→You want weight loss and healthy living to be easy. But right now it feels like a struggle.
→You know what to do, you just don't seem to be able to do it. (You don't have a "knowledge gap", you have a "doing gap"?)
You want to lead a "vibrant rest of life" but don't know how to get yourself there AND STAY THERE!?
Hi I’m Dr Orlena .
I’m a “retired” pediatric doctor and mother of 4. I hear you!
This is my personal invitation to join the Radiate & Renew: 4-Week Wellness Journey with Dr Orlena , specifically designed for busy women.
Because you deserve to lead a long and healthy life, I want to show you how a few small changes to your lifestyle can add up to a powerful shift.
So you can do it all “without thinking”.
What People say about Working with Dr Orlena
Lia has lost weight and loves her life, from USA
" I've made tremendous improvements not only in what I eat, but in my whole life. I really do feel amazing, and I'm having fun while I'm doing it! .
I'm so grateful to you and your simple, doable and enjoyable course."
Imagine living a healthy life and feeling amazing every day on autopilot.
Join the Radiate & Renew: 4-Week Wellness Journey with Dr Orlena
In Just 4 Weeks You'll Start to Change Your Life
Each week for 4 weeks you'll create one small healthy habit that feels easy.
Here’s what you’ll get with the Radiate & Renew: 4-Week Wellness Journey with Dr Orlena
You'll build small but powerful habits into your life.
Start Your Day Strong
You'll focus on the first meal of the day:
- Move over quick release carbs, you're going to find a healthy and tasty breakfast that fuels you for the entire morning
Add Some Veggies:
-
Get some more healthy veggies in your day!
- Naturally low in calories and full of health boosting fibre and phytonutrients
Add a Little Movement
- Just 2 minutes of movement after a meal can have an effect on your glucose levels.
- We're going to make it fun and easy!
Add Some Vinegar
- Not only can vinegar decrease your glucose spikes, if you drink it for 3 months it can decrease your visceral fat!
- We're going to make it tasty and easy
By the End of the 4 Weeks You'll have 4 New Simple Habits
Ready for Summer!
What's included:
- 4 live sessions. (recorded if you can't turn up live.)
- Recipe collections: "Healthy Start Breakfasts" and "Salads and Simple Vegetables"
- Community area for support and asking questions.
What if I'm already doing one of the habits?
When are the live sessions?
Who is Dr Orlena?
I have another queston.
