Because what you really want is a body you're proud of and bundles of energy,
so you can lead an amazing and healthy life without having to think about it
Except life keeps getting in the way. And we haven't even started on hormones!
You’re busy, stressed and turn to food for comfort.
Then feel guilty about not finding time to make healthy food or exercising.
It doesn't have to be like that!
Healthy living for you and the family can be easy and fun. And you can do it on autopilot.
It's all about routine, habits and systems.
Solutions and Services
Free Resources
Start by watching the free life transforming video "Stop Dieting and Start Thriving"
Hi, I’m Dr Orlena.
I trained in the UK as a paediatric doctor and now lead a mediterranean lifestyle in beautiful Spain.
I am the author of “Building Simple Habits to a Healthy Me”, and host of the “Fit and Fabulous at 40 and Beyond” podcast. My mission is to help women over 40 create healthy habits for them and their families. So they all live long healthy lives and feel amazing.
As women go through perimenopause and into post menopause our bodies change. These changes have a huge impact on our body composition.
I want to teach you how you can counter balance those changes in a way that works for you.
Start by watching the "Stop Dieting" video to understand the hormonal changes.
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Love Notes from Clients
Take your first step now...
watch Dr Orlena's masterclass right now
Book and Podcast Reviews
Dr Orlena's 4 pillars of healthy living.
Nutrition
What we eat is so important. Think less "white carbs and refined food, more veggies".
Exercise
The key to feeling fit and fabulous; to enjoying moving our bodies and having buckets of energy. The key is to find things you love to do and turn it into a habit.
Sleep
Everyone knows sleep is good for your health, productivity and weight. Yet who's guilty of staying up late even when you have a busy day ahead?
Emotions and Mindset
The pillar that knits everything together. Happiness and mindset aren't things that come naturally. We have to work to keep our emotions positive and not to "spiral down the negative plug hole" when life gets tough.
You can do it all! You can lead the healthy life you love, feel amazing and have enough energy to be the "best you".
Healthy eating and living habits for the whole family. So you’re confident your kids are growing up into healthy adults without having to think about it.
Routine, habits and systems are the keys to doing things without thinking.
Once your healthy habits are established you do it all automatically.
The problem is the “wobbly bridge” from where you are to “healthy living on autopilot”.
Let me guide you across the wobbly bridge!
You'll discover how easy and fun healthy living can be.
Start Your Journey to Healthy You Today
Ready to Make Life Transforming changes and want Dr Orlena's support?
Book an introductory call now!
