Magic Likes and Dislikes Exercise
Dial down your desire for certain foods.
It's not ACTUALLY magic but it feels like it!
VALUE $100
TIME IS RUNNING OUT...
Enroll now to get SPECIAL PRICE AND BONUSES
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THE HEALTHY AND EASY WAY TO LOSE ...
Fed up of that extra weight that never seems to go?
Do you suppress and control your emotions with food?
Life is stressful and you turn to food for comfort.
You want to change how you eat but nothing ever seems to work.
Can you imagine...
- Enjoying healthy delicious food and knowing that what you eat is supporting your health and weight loss goals
- Having bucket loads of energy every day and knowing it's a result of the healthy lifestyle you lead
- Being proud of your toned and strong body and enjoying wearing amazing clothes
If any of this sounds like a dream, I want you to know that it’s 100% possible for you. I know because I’ve helped women who were where you are now. I've created a proven, science based system (that also pays attention to your mindset and emotions) to help you lose weight in a healthy way.
Thatโs why I can't wait to introduce you to the 12 lbs in 12 weeks system!
If you're ready to lose weight and keep it off in a healthy way,
YOU'RE IN THE RIGHT PLACE.
Losing weight and keeping it off isn't about struggling, depriving yourself or feeling overwhelmed.
The key to consistent and sustainable weight loss is to create a healthy way of living that you actually enjoy.
You do the healthy things because they light you up.
And you want to keep on doing them!
When you implement my proven system...
Stressed, struggling with excess weight, feeling tired and uncomfortable in your body
Trying on your "goal dress" to find out it's now too big!
Feeling "fat, unaccountable and all over the place". Constantly grazing on snacks and waiting for the next sugar hit.
In 2 short months, losing 20 Ibs, food no longer has a hold over you and feeling better within yourself
Zero energy, feeling burnt out, knowing you need to get healthier but not sure how to fix your relationship with food
Losing 12 lbs, feeling amazing and having fun whilst you're doing it
If you're ready to go from feeling defeated to losing weight and feeling energised, you need someone to guide the way...
I created 12 lbs in 12 weeks for you!
12 weeks to lose 12 lbs in a fun and healthy way
So, what is 12 lbs in 12 weeks anyways?
12 weeks to lose 12 lbs in a healthy and easy way.
By the end of September, you’ll…
- Have lost 12 lbs and have more energy.
- Have a system to eat healthy tasty food you enjoy.
- Have stopped overeating (whether it's cravings, emotional eating or just eating a bit too much)
- Have built the mindset to create healthy habits so you can keep the weight off.
No more struggling. No more worrying. No more wasting time.
Here's how the program breaks down...
KEY ONE
Love Healthy Eating
Learn how to make healthy food you enjoy eating.
Plant based, "Med Style Diet", anti inflammatory and good for your biome!
The healthiest way to eat AND lose weight.
You’re going to:
- Have a personal coaching session to map out your "healthy eating plan".
- Do a "2 week reboot" to reset your mind and body.
- A system that works for you so you can easily so you can create and enjoy healthy foods.
- Even when life gets tough!
KEY TWO
End Emotional Eating and Cravings
Stress eating, boredom eating, eating because you love food.
You going to get to the root of WHY you emotionally eat and figure out how to meet your emotional needs without turning to food.
You’re going to learn:
- What negative emotions are driving your emotional eating and how to reduce them.
- What positive emotions you're seeking with eating and how you can get those emotions without turning to food.
- How you can change your emotions and pick positive emotions.
KEY THREE
Mindset and Habits
The key to sustained weight loss is to keep living a healthy life.
Except "life happens".
You're going to build "strong oak tree" habits so that you keep doing it even when life happens
You’re going to take action:
- Learn how to use your mind to keep yourself motivated .
- Be accountable to Dr Orlena and other members of the group.
- Enjoy creating your healthy habits so that you do them without thinking about it.
KEY FOUR
Weekly Group Coaching
Coaching is where the magic happens! Where you learn to see your obstacles in a different light. Where you get motivation and accountability to keep going.
Group coaching sessions:
- Every week except the last week of the month.
- Tuesday (Australia and UK) 9.30 AM UK time, 8.30 PM Sydney time, 4.30 AM EST
- Wednesday 7.30 AM EST, 12.30 PM UK time.
I've built implementation into the curriculum to make sure you reach the finish line...
COACHING
Weekly group coaching to keep you motivated, accountable and loving healthy living. So you naturally lose weight.
SUCCESS PATH
Initial on boarding session to map out your individual success path.
COMMUNITY
A group of like minded women who are cheering you on! Inspiring you, motivating you and making the journey enjoyable and fun.
RESOURCES
All the resources you need!
- Short videos.
- Handouts
- Worksheets
- Recipes
Enroll 12 lbs in 12 weeks today!
Choose the best plan for you...
- Training Vault. (Value $1000)
- Individual On boarding session (Value $500)
- Group coaching to keep you accountable and motivated (Value $2000)
- Community chat room for peer support. (Value $400)
- TOTAL VALUE: $5190
- My Kitchen Miracles App so you’ll never be stuck for a healthy recipe again. Recipes that have been curated by Dr Orlena and are easy and actually healthy (rather than just claim to be healthy!) Normally $290
- Positive Intelligence Program (6 weeks) normally $1000
Enroll today and you'll also get access to these bonuses...
Included
BONUSES 2 and 3
My Kitchen Miracles and Dr Orlena's Picky Eaters Solution
A year's supply of healthy and tasty recipes.
How to feed your kids in a healthy way (even if you have picky eaters)
NORMALLY $290 and $299
BONUSES 4 and 5
Meal Planning Session and Stress Reduction Session (Group)
- Together create a meal plan you can stick to
- Including healthy snacks
- A session devoted to stress and how to reduce it
VALUE $300 and $300
EARLY BIRD BONUS
Individual Coaching Session with Dr Orlena
(Book by Sat Jan 21st at 10 AM EST)
VALUE $250
Get Results Guarantee
I'm behind you 100%!
Turn up, do the work and not satisfied?
Get your money back!
HAVE WE MET?
I'm Dr Orlena.
I trained in the UK as a pediatric doctor.
Now I’m a family health coach. I work with women so they can love their healthy life, feel amazing and lose weight in a natural way.
I focus on 2 key areas. First, creating a healthy lifestyle you love, so you have more energy and watch the weight fall off. Building up healthy habits that you actually enjoy so you can do it without thinking.
Second, paying attention to your thoughts and emotions (including how to deal with your emotions without turning to food for comfort.)
I'm the host of the Fit and Fabulous Podcast. Author of "Building Simple Habits to a Healthy Me".
Are you a perfect fit?
- You want to lead a healthy lifestyle that's easy and enjoyable so you can increase your energy levels, lose weight naturally and lead a long and fulfilling life
- You know that emotional eating is a big part of the puzzle and you want to learn how to deal with your emotions in a way that doesn't involve food
- You know that having support and accountability to keep you motivate will help you reach your goals quicker
If any of these sounds like you, keep reading, because you’re exactly where you need to be.
I can't wait to welcome you into 12 lbs in 12 weeks!
If you're ready to lose 12 lbs in 12 weeks in a healthy way
NOW IS THE TIME TO GET STARTED!
Create your healthy lifestyle that you love and can maintain.
Learn how to deal with emotions without turning to food for comfort.
Watch your energy levels go up and the weight fall off naturally.
Enroll 12 lbs in 12 weeks today!
Choose the best plan for you...
- Training Vault. (Value $1000)
- Individual On boarding session (Value $500)
- Group coaching to keep you accountable and motivated (Value $2000)
- Community chat room for peer support. (Value $400)
- TOTAL VALUE: $5190
- My Kitchen Miracles App so you’ll never be stuck for a healthy recipe again. Recipes that have been curated by Dr Orlena and are easy and actually healthy (rather than just claim to be healthy!) Price $290
- Positive Intelligence Program (6 weeks) normally $1000
