How to Stop Emotional Eating. Interview with Tricia Nelson. Podcast Episode 149
Do you feel a slave to emotional eating? You know you're doing it but feel powerless to stop?
You're not alone.
Today I'm chatting with Tricia Nelson from Heal Your Hunger.
She chats about why we eat emotionally and what we can do about it.
Connect with Tricia
Heal Your Hunger website: https://www.healyourhunger.com
Join Dr Orlena's Healthy Habit Challenge:
https://www.drorlena.com/healthy-you-healthy-family-habit-challenge
Related Podcasts
- Episode 113: How to Stop Overeating (and looking at the desire behind it)
- Episode 115: How to Stop Overeating at Dinner Time and Night Time
- Episode 116: How to Stop Overeating when You're Stressed
