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Lessons From Treats and Overindulgence. Podcast Episode 24

 Dr Orlena's Wellness Summit

Find out more about Dr Orlena's Wellness Summit here.

A person holding a stack of doughnuts #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #mindfuleating #whatismindfuleating #mindfuleatingtips #mindfuleatingchallenge #mindfuleatingstress #mindfuleatinglosingweight #mindfuleatingexercise #mindfuleatingmantra

 

A woman preparing bowl of treats #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #mindfuleating #whatismindfuleating #mindfuleatingtips #mindfuleatingchallenge #mindfuleatingstress #mindfuleatinglosingweight #mindfuleatingexercise #mindfuleatingmantra

 

A bowl of yellow macaroons #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #weightloss #loseweight #mindfuleating #whatismindfuleating #mindfuleatingtips #mindfuleatingchallenge #mindfuleatingstress #mindfuleatinglosingweight #mindfuleatingexercise #mindfuleatingmantra

 

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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