What I Teach. The Core Points of My Teaching. Podcast Episode 18.

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Our Health is In Our Hands

The pillars of our health are diet, exercise, sleep, emotional health and mindset.

Diet Is Pillar Number 1

Eat lots of vegetables and less packaged foods!

Exercise is Pillar Number 2

Movement is life!

You don’t have to do heaps of exercise.

Sleep Is Pillar Number 3

We’ve only recently come to realise how important sleep is to our health and productivity.

Emotional Health and Mindset are Integral to Our Wellbeing

Alcohol is Very Damaging to Our Health

See: How to Love Your Life Without Alcohol

2.Daily Routine is Everything

The small things add up to make or break our healthy lifestyle.

3.Value What You Have

It’s so easy to undervalue what we have. We all have something that we can be grateful for.

We need to take time to appreciate the good things in life.

4. Mindset is Everything

5. We Create Our Own Lives

See: How to Lead an Amazing Life

6. We are Responsible for Our Own Emotions

“The worst that can happen is an emotion!”

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.