Have a Happier and Healthier Family with Hygge

Tove from Mamma in the Now

- What is Danish Hygge?
- Why is Hygge Important for a Happier & Healthier Family?
- Five Ways You Can Hygge With Your Family TODAY!

How Parent Involvement in Schools Positively Impacts Children 

Punam from EduMe

- Children feeling secure in their support system helps with their academic success

Raising Kind Siblings for a Calmer, Happier, More Peaceful Home 

Nicole from Coffee and Carpools

- Set them up to want to be kind- with clear expectations

- the only 2 family rules you need
- Build connection to lessen the sibling jealousy/rivalry
- Put them on the same team- tie their success to their siblings' success

Creating Easy Daily Self Care Routines for Overall Wellness

Roxanne from the Whatever Mom

- Why it's important to create easy, daily routines for self care
- Different kinds of self care
- How self care impacts our mental and physical wellness

Fun Family Yoga: Creating Deeper Connection and More joy On (and Off) the Mat 

Marisa from mzrcoaching

- Why yoga improves your emotional, mental, and physical health
- How to use the wisdom from early yogis to develop a practice you show up for everyday
- Simple ways to deepen your connection as a family and create more ease & joy on and off the mat

Winning Cooperation with your Child for a Stress Free Life

Meaghan from Joyful Mud Puddles

- Creating a closer connection to your child helps them feel loved, safe and willing to try new things and accept correction, in all areas of life
- Children listen after they feel heard and understood
- Problem solve together when challenges arise working on mutual respect
- Focus on connection before correction and I'll use lots of health and wellness examples.

10 Steps to Mindful Parenting

Mary Anne from Mindful Parenting

- Look Your Children in the Eyes
- Start the Day with Quality Interactions
- Let them Know What to Expect
- Laugh Together
- Focus on the Small Moments
- Learn Their Love Languages and Recognize Your Love Languages
- Create Family Traditions
- Give Yourself Permission to Make Mistakes
- Model Honesty
- Spend Time in Nature with Your Kids

How Frozen Vegetables Can Help You Eat Healthily

Samantha from Recipe This

- Why eat frozen vegetables?
- How to cook frozen vegetables in the instant pot.
- How to make frozen vegetables taste better.
- The best frozen vegetables to cook.
- How I use frozen vegetables for family meal planning.

What Every Child Needs To Be Their Best Self

Kristina from The Impactful Parent 

- Security
- Acceptance
- Power

Making Memories with Your Family to Build Stronger Bonds

Magdalena Battles from Living Joy Daily

- Why memory making activities help to build stronger family memories.
- Why memories help us mentally and emotionally during difficult times.
- Ways we can make memories with our family
- Make an effort to praise your children and make your home a positive environment.

Stress Less With Self Care Success: How 15 minutes a day can lead to Happiness

Shawree Johnson from Mind Body Spirit Bliss

- The true definition of self care and how it differs from what the media wants you to believe
- How to practice self care the right way
- How to make time for you

How to get a Good Night's Sleep

Dr Orlena Kerek from Fit and Fabulous at Forty and Beyond

- Why is sleep so important?
- 5 simple things to improve your sleep
- What to do when you can't sleep

Mindfulness Movement and Games for Kids and Families

Maia Horsager from Kumarah Yoga

- Kids need examples of how to manage and regulate their emotions
- Mindfulness and breath practices with kids can be fun and easy
- Family mindfulness games and little lifestyle changes make a huge difference in social and emotional regulation in kids!

Make Parenting Easier and More Fun with CONNECTION!

Sarah Rosensweet from sarahrosensweet.com

- Why connection is important
- 5 easy strategies to increase connection

How to Create an Atmosphere of Peace in Your Home When Life is Stressful

Lauren from Inspired Motherhood

- How your thought life impacts your feelings
- Taking care of our emotional health as well as our children's emotional health
- Practical tips to do this

How to help your child get healthy sleep all through the night

Bonnie from Sleep, Love and Happiness

- Why sleep is essential to our children’s wellness
- 3 Keys to sleeping through the night
- How to make full nights of sleep your reality

How I lost weight as a busy mum

Becky from Mom Beach

- How I found motivation to transform my life
- 3 tips that made it easy for me