From people who've worked with Dr Orlena
Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldnā€™t apply it and do it myself.
And that made me annoyed with myself.
I started working with Orlena before Christmas last year. The aim of my work was to lose weight and concentrate on my health.
What really appealed to me was that Orlenaā€™s focus was on health and feeling fabulous.
6 months later I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of jeans that I wanted to. They now fit and feel comfortable which is fabulous.
A lovely side affect of all the work that weā€™ve been doing together is focusing on not just my weight but my life. I feel that all aspects of my life are doing much better in terms of my relationships, time for myself, care of myself.
And I do feel fabulous!
I put that down to working with Orlena so thank you so much Orlena.
I highly recommend working with Orlena to anyone. In fact I have recommended her to my husband and a couple of friends.
Find out about her bespoke retreat here: Bespoke retreat.
Alexis recorded a podcast to describe her experience of being coached.
Listen here: What it's like to have a weight loss coach.
Book a chat with Dr OrlenaWhen I first came across Dr. Orlena's work, I was struggling with not just my own diet but the tedium of creating meals for my very particular husband and 2 picky teenagers.
I've read so many blogs and books, and listened to so many gurus that didn't leave a lasting impression that at first I wondered whether I should speak to one more expert.
But I guess I was ready to make a shift so I booked the coaching session.
I'm so happy I did! Talking with Dr. Orlena is like talking to a smart, informed friend with your best interests at heart. She's a great listener and tailors her responses to your particular needs.
Her priorities put swimming in the sea with her kids above a perfect hairstyle or long hours making complicated recipes so I knew we'd get along.
What I realized through my work with her is that my challenges are more psychological/emotional than organizational and that has made a big impact.
With Dr. Orlena's support I was able to take an honest look at some of my beliefs and make some significant changes to my approach to food prep.
I've lost weight.
I feel more at ease in the kitchen and splash a lot more delicious olive oil on everything!
I definitely recommend contacting Dr. Orlena if you a need a strong yet gentle voice to assist you in creating a better relationship to food and cooking.
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