Testimonials

From people who've worked with Dr Orlena

Alexis

Before I started working with Orlena I felt angry and frustrated with myself because I knew the information, I knew what I need to do, I just couldnā€™t apply it and do it myself.

And that made me annoyed with myself.

I started working with Orlena before Christmas last year. The aim of my work was to lose weight and concentrate on my health.

What really appealed to me was that Orlenaā€™s focus was on health and feeling fabulous.

6 months later I have been eating so well and I feel fabulous. I have achieved my goal of fitting into a pair of jeans that I wanted to. They now fit and feel comfortable which is fabulous.

A lovely side affect of all the work that weā€™ve been doing together is focusing on not just my weight but my life. I feel that all aspects of my life are doing much better in terms of my relationships, time for myself, care of myself.

And I do feel fabulous!

I put that down to working with Orlena so thank you so much Orlena.

I highly recommend working with Orlena to anyone. In fact I have recommended her to my husband and a couple of friends.

Alexis's Retreat

Find out about her bespoke retreat here: Bespoke retreat.

Podcast with Alexis

Alexis recorded a podcast to describe her experience of being coached.

Listen here: What it's like to have a weight loss coach.

Book a chat with Dr Orlena

Tracie

I thought I just lacked will power.  What I learned from Orlena is that it starts with my thinking. 

Since I have been working one on one with Dr Orlena itā€™s been life changing. 

It's not about Keto or Paleo or whatever the latest diet is, it's about listening to my body, and knowing what is right for me. 

I am so grateful to Orlena for the changes that she is helping me make.

Book a chat with Dr Orlena

Kristen

When I first came across Dr. Orlena's work,  I was struggling with not just my own diet but the tedium of creating meals for my very particular husband and 2 picky teenagers.

I've read so many blogs and books, and listened to so many gurus that didn't leave a lasting impression that at first I wondered whether I should speak to one more expert. 

But I guess I was ready to make a shift so I booked the coaching session. 

I'm so happy I did! Talking with Dr. Orlena is like talking to a smart, informed friend with your best interests at heart. She's a great listener and tailors her responses to your particular needs.

Her priorities put swimming in the sea with her kids above a perfect hairstyle or long hours making complicated recipes so I knew we'd get along. 

What I realized through my work with her is that my challenges are more psychological/emotional than organizational and that has made a big impact.

With Dr. Orlena's support I was able to take an honest look at some of my beliefs and make some significant changes to my approach to food prep. 

I've lost weight.

I feel more at ease in the kitchen and splash a lot more delicious olive oil on everything!

I definitely recommend contacting Dr. Orlena if you a need a strong yet gentle voice to assist you in creating a better relationship to food and cooking.

Book a chat with Dr Orlena

Vari

Dr Orlena's 2 Week Healthy Reboot

 
"Before I did the reboot I was struggling to make changes because my life is so busy. Iā€™m not a very motivated cook. Initially I was concerned about the price. Would it be worth it? Would it give me results?
 
The reboot was appealing because it was about changing my life style and habits. I didnā€™t want anything artificial like pills or supplements.
 
The one on one session was very helpful. It was tailored to things I was already doing rather than having to change everything.
 
I am at 127 Ilbs now, which is 2-3 lbs lighter and my clothes are already fitting better.
 
The price was well worth it. It gave me a lot of tools that I can use in the future after the Reboot has finished.
 
Iā€™ve already recommended you to my colleagues. Thank you." Nikita
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