By: Lindsay Kaseem, a Nutrigenomics Counselor & Health Coach

- Why we struggle with sleep

- Healthy sleep habits

- Tools that you can self implement to get back to sleep

by: Anna Garrett, a Hormone Expert

- What is perimenopause

- Early signs of perimenopause

- Lifestyle changes that can make a difference in your experience

by: Anna Dupree, a Health Coach

- Set yourself up for a day of healthy eating and living by doing this one thing

- The fastest way to feel more energized and less bloated

- How cooking at home can improve your health

- Is it necessary to supplement? I'll answer this question for you

- Why slowing down can do wonders for your health

by: Becca Rich, a Yoga Teacher

- Learn what connecting with yourself looks like

- Learn the tools to start making small changes in your life

- Learn about why yoga has something to do with it

by: Birgit Buenger, an Insomnia Analyst and Movement Leader

- Why can’t I sleep

- Your individual context matters so much

- What you can do by yourself to improve your sleep

- How to get further help

by: Marnie Dangerfield, a Wellness Coach and Advocate

Simple tips to reduce stress while increasing joy - loving awareness, letting go of perfection, and embracing personal responsibility with kindness and compassion.

by: Elizabeth Andes-Bell, a Movement Educator and Somatic Healer

- Releases stress

- Revitalizes and massages the cells

- Relieves chronic pain, especially back pain

- Releases excessive stress while resolving emotional blocks and trauma

- Teaches you how to live and move through your world differently, via bio-tensegrity

by: Pamela Durant, a Certified Wellness & Lifestyle Medicine Coach

- Understand exactly what it is that you love about the food you eat

- Identify the habits that are not serving you in your nutrition

- Learn how to set goals related to nutrition and food that are meaningful for YOU

by: Eveline Bregman, a Professional Organizer for Eveline Organized Living

- Get insight on how clutter effects your mindset to reach goals

- Learn how clutter actually makes you reach for unhealthy snacks

- The next steps to a clutter free haven that helps you crush your health goals

By: Anne Lane, Naturopathic Practitioner

Even with a healthy lifestyle and eating "clean" or organic foods, we are all exposed to toxins. In this talk you will learn:

- Signs and symptoms you need to detox

- Major sources of toxin exposure

- How to reduce or eliminate exposure to everyday toxins

By: Dr Orlena Kerek, a wellness coach

- What is stress incontinence

-Why do I have it?

-What can I do about it?

by: Charlene Gethons, a Mindfulness Meditation Teacher & Registered Psychotherapist

- Learn how to observe thoughts without attaching to them

- Recognize that thoughts are just thoughts

- Begin the practice of being present and in the moment

by: Sarah Grimaud, a Health Transformation Coach

- Learn the 2 essential (and enjoyable!) steps for longterm healthy habits

- Simple action steps included

- They're fun and improve your whole life beyond just your health!

- Plus! Two FREE gifts for you to take what you're learning even further!

by: Nora Meldere, a Holistic Wellbeing practitioner

- Simple

- Nutrient Dense

- Variety

- JOY

by: Teresa Owens, a Nurse Practitioner

- Why it's important to have "The Talk" and who you should include

- 3 things friends and family need to know about Type 2 Diabetes to best support you

- 4 Dos and 3 Don’ts to explain to family and friends

by: Amanda Malachesky, a Functional Nutrition Health Coach

- What I learned from making the “magic pill” mistake several times over

- The 3 key steps to get you digestive and allergy relief from your diet

- The simple tool that shows you what you should and shouldn’t eat

by: Terry Roskovich, a Health and Nutrition Life Coach

- What is Intermittent Fasting

- Intermittent Fasting Benefits

- Intermittent Fasting Methods

By: Samantha Goldsmith, a Holistic Heath & Business Strategist

- what are therapeutic grade essential oils

- how they work

- how to use them

- #hacks get powerful, quick results alleviate stress, anxiety, overwhelm, burnout, nervous tension, sleep issues, self esteem

by: Bill Combs, a Health Coach and Herbalist

- Common Plants we consume, and the medicinal benefits they provide

- Using herbs in cooking and the benefits they give, besides flavor!

- How to incorporate some form of plants in every meal, and the health benefits of such a practice

by: Lindsey Makitalo, a Relaxation Yoga Teacher

- Meditation vs. Guided Relaxation and why both are helpful

- How to incorporate meditation into your daily routines

- 61 points meditation practice for Calm & Concentration

by: Katherine Mardesich, a Prenatal Wellness, Kundalini Yoga and Prenatal Yoga Instructor

- How to breathe correctly

- Three simple breath techniques

- How to bring breath work into daily life.

by: Katy-Rose, a Life-Direction Coach & Wellbeing Practitioner

- How thoughts work

- Thought challenging

- Common negative thoughts

- What to do about them

by: Ernesto Gutierrez, MD, Pilates and Posture Teacher

- How does stem cell therapy work?

- What can be cured by stem cell therapy?

- How to choose a stem cell clinic?

by: Kristen Iuppenlatz Grech, Pilates and Posture Teacher

- Create a strong, stable core while you have fun

- Activate mood boosting endorphins

- Calm your Fight or Flight response -with naturally contagious belly laughs

by: Dr Orlena Kerek, Wellness Coach

- Your ideal weight loss journey

- How to make it fun and easy

- How to find a nutritional plan that works for you

by: Lara Zakaria, an Integrative Pharmacist & Nutritionist

- Cutting through the confusion, the real definition of Paleolithic & Ketogenic diet

- Understanding the evidence behind them and the reported benefits

- Using the information to personalize the benefits of what we know

by: Kaitlin Harkess, a Clinical Psychologist & Yoga Teacher

- Chances are you experience regular stress, which leaves you vulnerable to anxiety and depression

- Stress can have a negative psychological and physiological impact

- Yoga can activate the "rest and digest" nervous system and help you cope better with stress (we'll talk about how!)

by: Stephanie Fein, MD, Chief Physician at Maintenance University

- The more you do this one thing, the thinner you stay.

- How important is exercise in maintenance anyway?

- Eating this will keep your weight off long term.