“What is a healthy diet?” may sound like a simple question. But there are so many details to consider. One big question I hear people ask is “Should I cut out carbohydrates and gluten?”

In this article I have presented the arguments for and against each question so that you can decide which is the right decision for you.

I want to help you find the “way of eating” that suits you and your life.

Lots of New Nutrition Research Leaves People Confused

In the last couple of decades loads of interesting research has been done on nutrition.

We are starting to see how diet affects our health.

We are starting to see how diet affect individuals differently.

The more researchers find out, the more questions we ask.

It can be confusing wadding through research that often doesn’t give a clear cut answer.

Experts promote different "rules”. “Trend diets" come and go. (Remember Dr Atkins?)

Previous Recommendations Are Now Questioned

Many...