Day 5 of the 5 Day Change Challenge. When Things Don't Go to Plan
Day 5 FB LIVE
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Day 4 of the 5 Day Change Challenge. How To Create Habits That Work For You
Day 4 FB LIVE
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Day 3 of the 5 Day Change Challenge. What to Eat In Order to Lose Weight
Day 3 FB LIVE
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Day 2 of the 5 Day Change Challenge. How to Manage Your Cravings and Desires
Day 2 FB LIVE
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Day 1 of the 5 Day Change Challenge. Weight Loss and Healthy Eating
Making changes to our lives can be challenging. 95% of our brain's function is subconscious. Our brains like to be efficient and do the same thing over and over again. This is great when it comes to brushing our teeth, but not so great if that habit is "eat cake when I'm stressed."
The good news is that we can re-write our habits so that they serve us!
Day 1 FB LIVE
Day 1 of the 5 Challenge. The Problem
Sheena writes:
"It’s not so much the weight as the feeling fabulous - or not.
I am going on holiday in 12 weeks. I am fat and I certainly don’t feel fabulous! I’m not obese but my belly is a lot more round than I like.
It’s momentum really. I am pretty sure I’ll lose a decent amount of weight before our holiday but getting started is hard and so is keeping going - especially once the big event is over. There’s a good chance I’ll be chubby again next spring lol"
This is such a great question and brings up lots of points to chat about.
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Healthy Eating Over the Holidays. Getting the Balance Right.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out...
What is Mindful Eating and How Does It Help me Lose Weight?
It's so easy to eat when we aren't actually hungry. Perhaps you're bored, stressed or upset.
Our emotions play a big part in eating which leads us to eat more food that our bodies actually need.
In this FB LIVE, I explain exactly what "mindful eating" is. (As opposed to "mindless eating").
Why mindful eating is great if you want to lose weight.
And how to start your mindful eating journey.
It Takes Time to Learn Mindful Eating. Be Kind to Yourself.
Please remember that mindful eating is a learnt behaviour. Think of it like learning to play the piano.
You couldn't beat yourself up if you weren't a concert pianist overnight so don't expect to be "perfect" at it straight away.
Learn to observe yourself from a place of kindness. No guilt! The first step is just to figure out what's going on!
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
