How to Lose Weight and Cook for Your Family. Podcast Episode
Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated!
Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy.
These are struggles that people doing Dr Orlena’s 2 Week Healthy Reboot faced when they wanted to change their eating habits.
What is Dr Orlena’s 2 Week Healthy Reboot?
During the 2 week reboot, we focus on healthy eating. The idea is to show yourself that you CAN do it!
You cut out refined carbs, including sugar.
This can be a daunting prospect when white carbs are part of your family’s diet.
How Do I Eat Healthily and Feed My Family?
What can you do when you need to feed your family who are used to white carbs as a large part of their meal? If you’re serving a sauce and “white carbohydrate”, you have...
How Hormones Affect Weight Loss. Podcast Episode 49.
If it feels like you’re doing “everything right” and not losing weight, your hormones might be to blame.
Today we’re talking all things “hormones and weight loss”. 5 big hormones affect our weight: insulin, cortisol, grehlin, leptin and melatonin. We’ll be chatting about how imbalances to these hormones affect weight gain. And what to do prevent or correct the imbalances imbalances.
Lisa Hisscock Health and Fitness Coach
Today’s guest Lisa Hisscock is a Behaviour Change Specialist. She is a Certified Health and Fitness Coach. Her company More Than A Body helps mid lifers to reclaim their bodies and energy for the next half of their life.
Lisa’s Message
If you feel like you don't have any willpower to make changes, you might be looking at a hormonal imbalance. Stop blaming yourself and start working with your body instead of against it.
Take care of your hormones and you’ll be able to achieve healthy and happy.
What...
The Benefits of Deep Breathing. Podcast Episode 48.
There are many benefits of learning how to breath deeply. Deep breathing is a fantastic tool to use when we’re stressed or angry. We need to practise breathing deeply so that when we’re overwhelmed, we can remember to focus on our breath.
Benefits of Deep Breathing Podcast Episode
We live in a World of Stress
Our modern lives are full of stressors. A bit of stress can be useful, but we don’t want to live in “reactive mode” all the time.
Ideally we want to be able to see as we’re getting stressed and take measures to avoid unnecessary worry and stress.
But it’s like we live in a bubble. It can be difficult to see that we’re getting stressed.
Start By Seeing Stress in Other People
It can be helpful to start to see when other people are stressed. It’s easier to recognise it in others than ourselves. (Generally I wouldn’t recommend stepping in and telling them about it. They’re unlikely to thank you!)
I can often see my...
How to Easily Incorporate Movement into your Day with Katy Lush – Episode # 47
Today we’re talking easy ways to add movement into our day. Having a regular exercise routine is fantastic for our bodies. In our modern lives, it’s easy to be sedentary for most of the day (even if we do exercise.) Our bodies are made to move! We feel fit and fabulous when we use our muscles. So let's find out how we can create more movement as we go around our daily lives.
Katy Lush Movement Specialist
Today’s guest Katy Lush is a passionate movement professional who lives in downtown Chicago. She’s owned a Pilates and gyrotonic studio called Chicago River North Pilates for 15 years and just last year she launched an online studio called Lush Living.
What we’re talking about
-Incorporating exercise and movement into your day
Stacking your Life to Move More
You’ve got a laundry list of everything you need to accomplish throughout the day. You have to take your kids to school,feed them, feed yourself, go to grocery shop and run...
One Easy Way to Change the Way you Eat
Whether you want to eat healthily to lose weight, for health benefits or both, you need to make changes. One easy tool is to try out new changes with curiosity.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
3 Easy Nutritional Steps To Weight Loss and Healthy Eating Podcast
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
The One Thing You Need to Do To Lose Weight and Lead a Healthy Life Podcast
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Weight Loss and Healthy Living with the Med Style Diet. Podcast.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Podcast Episode
Connect with Elizabeth
Her website Elizabeth Sherman
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43
Benefit of Gratitude Articles
Being grateful can lower your blood pressure.
31 Benefits of gratitude.
7 Scientifically proven benefits of gratitude.
Children's Gratitude Journals
(Affiliate links)
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
