Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that

you are feeling amazing, amazing, amazing. Okay. Today I want to talk about stepping into your future and really claiming healthy, amazing you. Now, a little bit of a backstory are, it's really, really cold here in. and the wind is blowing from the north.

A Future Moment From My “Past Self”

We have this wind, which is called the “Truamontana”, like the bull from the wind and it runs down the Pyrenees and it's super cold and windy and all my plants are dead, which is a little bit sad. Why am I telling you this? Because I walked to school with my children today, wrapped up nice and snugly. I have my thermals on.

I have nice warm gloves and jumper, and I have my beautiful, beautiful, lovely snugly winter coat. Now, a few years ago, it was Covid and I remember ordering my coat, and because it was covid and partly because I live in Spain, it took...

Transcription of How to Stop Rewarding Yourself with Food

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello and welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing, amazing, amazing today. Okay. I want to talk to you about how to stop rewarding yourself with food and why rewarding yourself for food is. Just not a good idea, and we'll dive more into this. Now before I dive into this exciting topic,

Are you signed up for the, the New Year, new Me Challenge?

Sign up here: https://www.drorlena.com/new-year-new-me

It is amazing. Now, if you're listening to the Facebook Live, it is Friday or later, and it's starting on Monday the 16th, and we really will be diving into. How to lose weight in an easy way. And what I really want to show you is that it doesn't have to be difficult. It can be fun and easy. And I'll show you the system that I use with my clients who get...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. Today I want to talk to you about taking responsibility for other people and other people's emotions and why. This is not a good thing when it comes to weight loss and leading a healthy life. Now, before I dive into this topic, I want to invite you to the healthy year, sorry, new year, new me challenge taking place January the 16th.

New year New Me Challenge Jan 16th

Find out about the Challenge here: https://www.drorlena.com/new-year-new-me 

That's next week. Ex super. Well, no, a week. A week on Monday. If you're listening to the podcast, it is next week, but this is a super, super. Challenge that I'm really looking forward. I'm gonna be showing you the exact system that I use with my clients so that you can basically reproduce it if you want to.

So there's...

Transcription of Podcast

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Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. This is what my son said to me the other day. “I’m done with this persistence thing and PJ's are hard”.

Persistence is Doing Something Even When It Feels Hard

That is what we are talking about today. Let me give you a little backstory and then I'm gonna tell you why persistence is not the key to weight loss, and this is why I think a lot of people have huge, great problems with weight loss is because they think it's all about persistence.

So backstory, my son is 10 and I was working on showing him how to develop plans how to develop certain skills such as initiative and persistence. And so how do you do this for a child? What you do is you see them doing something, you note what they say and you say, wow, that must take persistence.

So for...

The biome is all those trillions of microscopic organisms that live in your gut. They help you digest food and have a big impact on cravings, weight gain or loss and our behaviour.

It might be that your biome is working against your goal to lose weight and be more healthy. It might be contributing your carb cravings and making it difficult for you to stick to your healthy eating goals.

The good news is that the biome can also help with weight loss.

How do you get a "helpful" biome instead of a "working against you" biome?

Smash your 2023 weight loss goals workshop:

https://www.drorlena.com/weight-loss-goals 

Ready to give yourself the gift of success and health in 2023? Book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-program 

Transcription of Podcast

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Hello, hello, hello. Welcome. Welcome to Fit and Fabulous with me, Dr. Orlena....

9 biggest mistakes I see when it comes to healthy weight loss and healthy living. And how to fix them!

1. Underestimating “the small changes” (e.g. eating chocolates whilst watching football.)/ Trying to make it difficult.
2. Not planning so they end up hungry and no healthy food/ not loving healthy foods
3. Not making it “routine”
4. Skipping meals and waiting “until they’re hungry” to eat (and then eating unhealthy foods.)
5. Feeling overwhelmed, as if there isn’t enough time in the day to do everything./ Not taking care of their own emotions.
6. Stress and how we think about things.
7. Finding yourself eating sugar without thinking about it and then beating yourself up for it.
8. Life happening
9. Giving up and not prioritising/ staying in the same rut

Book a Call

Want to talk about getting support on your weight loss and wellbeing journey? So that you can lose weight in a way that's easy and fun? Book a call: ...

Are you busy looking for THE answer to how to lose weight?
The "one" tweak you need to make so that it will all work out for you?

Or thinking: "This shouldn't be how it is"?

Or "I do eat healthily (and still want to lose weight)"?

These are ALL dangerous thoughts.  And here's why...

It's not about whether they're "correct" or not.
It's about whether they're helpful.

They aren't.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello and welcome to Fit and Fabulous with me, Dr. Orlena. This is another of my, “Hey, Facebook Lives. Hey, Facebook Podcasts, not podcasts. Oh, you know what I'm trying to say? A mixture of two of them.”

So welcome, welcome, welcome. Super excited to chat to you today.

Are you Looking for the ONE Thing You Need to Do to Lose Weight?

Now, today I want to talk to you if you are somebody who has tried everything and you are looking for the one...

It's so easy to overindulge in holiday treats and feel disappointed and frustrated that we've overdone it and blown our health and wellness goals. Today's episode focuses on one powerful but simple thing you can do to enjoy treat food without going overboard.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope you are feeling amazing, amazing, amazing. Okay.

The Holidays Are a Great Time to Forget About Health and Wellness

Today let's talk about the holidays. I cannot believe that it is nearly the end of November. It's nearly the end of the year. How is it? That time has just flown by so amazingly quickly, and now we have fabulous holiday season.

And you know what? I love holiday season, but it is so easy to. All, all the pie, all the cakes, all the candy, all the, everything that is there. Hands up. If you feel...

Transcription of Podcast

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Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. Today we have a really interesting guest called Marcia.

Marcia is going to be talking about her experience of having a stroke. Now spoilers, her stroke was not due to lifestyle factors. It was just one of those random events that happened.

Be Inspired By Marcia’s Recovery From Stroke Journey

Now you might be thinking, Dr. Orlena, why is this relevant to your podcast? Well, what I want you to take from this is her story of recovery and how she motivated herself to make changes and how if you can make changes when emergency happens, something huge happened to her life. and she was motivated to get back on track, to pull herself from that place and really get her life back.

Don’t Wait for a Disaster, Make Healthy Changes Now

Now, you do not need to wait for a...