Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can't make changes that stick. And that's not true!

Today I'm chatting about:

• How unhelpful it is to think you have to make changes all by yourself
• How a few mindset shifts will empower you to make changes that stick
• How accountability and motivation will put a rocket under your changes!

Transcription of "Do You Feel Guilty You Can’t Stop Overeating?"

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Hello. Hello. Hello. Hello, wonderful people. I am Dr. Orlena Kerek. Welcome to another combo. “Facebook live and podcast”. I'm experimented with this. We'll see how it's going at the moment. It's going super, super well.

Do You Feel Guilt, Shame, Overwhelm, Frustration that You Can’t Make...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, Hello. Hello, wonderful people. Welcome to fit and fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Okay. I'm doing a, I'm doing a thing today. I am doing a Facebook live and recording my podcast at the same time. So let's see how this goes. I hope it goes amazingly.

Come and Join Dr Orlena’s Facebook Group

If you are on the podcast, if you listen to the podcast and you're not in the Facebook group, come and join the Facebook group, it is amazing.

Join Dr Orlena's FB group here: https://www.facebook.com/groups/healthydrorlena 

We have such fun and it's a really lovely, lovely community. And if you'd asked me a year ago, I would probably say something like I don't like Facebook groups, but my group is different. My group is amazing and I do really, really, really love my Facebook. Okay. What I...

Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise. 

Introduction

Many people eat their emotions from time to time. So what's the big deal?

Today I look at the consequences of emotional eating and how it can lead to weight gain and poor health in the future.

Plus what amazing things happen when you fix your relationship with food!

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello? Hello. Hello, wonderful people. How are you today? I hope that you are feeling amazing. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I am super, super excited. I have just had a visit from my sister who lives in the UK. I live in Spain and she came over with her husband and her two children. I have not seen her for nearly three years.

So it is amazing to see her. And I'm so grateful to spend some time with her and her family. And my brother is coming soon as well. So it just feels like life is getting a little bit back to normal, at least in terms of...

Transcription of Podcast

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Hey, Hey. Hey, amazing, amazing people. I hope you are feeling amazing and wonderful and enjoying summer or winter, depending on which hemisphere you are in. I cannot believe that it is halfway through the summer already. How has that happened?

How Do you Start to Make Healthy Changes so You Can Lose Weight and Increase Energy Levels?

Okay today, I want to talk about how do you make sustainable changes in your life?

How do you get off that yoyo dieting train? How to you say, “Time for a change! I want these changes to be changes that I enjoy and changes that are really gonna support me. So I'm gonna get amazing, good results. And this is just the way of life. This is what I'm gonna create. This fabulous healthy, amazing life.”

I always talk about “healthy amazing you”.

How Do You...

Transcription of Weight Loss and Meal Prep Podcast

Hello. Hello. Hello. Welcome. Welcome. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you’re feeling amazing.

Meal Prep is a Key to Sustainable Weight Loss

Today I’m gonna jump right in and talk about weight loss and meal prep. Meal prep is one of those key tools to weight loss. Once you sort this out you’ll be singing and dancing all the way to happy and easy weight loss.

Keeping Meal Prep Easy and Fun so You Actually Do it

If you ask me, the two big keys to weight loss are emotional eating, and meal planning. Before you tell me you don't like meal planning remember “easy and fun” and it needs to fit into your life.

Can Meal Prep Help You Lose Weight?

The big question is can meal prep help you lose weight? Let me say that again. Can meal prep help you lose weight? And the answer is a resounding oh, heck yes, of course it can.

Meal Prep Is an...

Transcript of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, super honored and excited to have you with us.

Well, thanks for having me, Dr. Orlena, this is gonna be a very interesting conversation for your audience. I think, I think so, too. So before we start and get into a bit of nitty gritty, do you wanna just introduce yourself and tell people what you.

Introducing Douglas Noll Author of De Escalate

Sure I am a lawyer turned peacemaker. I spent the first 22 years of my professional career as a trial lawyer in California, and then went back to school. Mid-career earned my master's degree in peacemaking and conflict studies left the practice of law to become a peacemaker and helped people resolve deep and intractable conflicts.

And along the way, I developed a, a set of skills. based on neuroscience that allows us to call any angry person in less than 90 seconds. And then from there, I,...

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Say Hello to Tasty Vegan Food with Chef AJ

I am super, super, super excited to welcome chef AJ to talk to us all about the vegan diet chef AJ. Welcome, and thank you so much for being here with us. Well, thank you for having me. It's a topic that I'm very inspired by. Perfect. Well, that is what I hope to do. Inspire people. So I'd really love to start at the beginning.

Chef AJ’s Story To Veganism

Ask you, why vegan? What got you into vegan?

Well, when I was 17 years old, I was a freshman at the university of Pennsylvania and I was studying to be a veterinarian and I always joke instead I became a vegetarian because we were required to work for a veterinarian as part of the program. And I was assigned to a, a veterinarian who was doing protein lens, regeneration experiments in the amphibian.

And on the very first day...

Transcript of Podcast

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Dr Orlena: Hello. Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena kerek. I hope you're feeling absolutely amazing. It is summer holidays here. The kids are off school. My husband has had COVID oh my goodness. Poor thing. He has been so unwell and. I have to confess I'm the most unsympathetic wife ever. I'm just like, oh, this is so boring.

Being Unwell Teaches You to Appreciate your Health

Dr Orlena: My husband can't do anything. luckily he is on the route to getting better and getting stronger, but, oh my goodness. I'm very glad that he got it after he was vaccinated. and it's really interesting. I was doing my Sunday evening meditation on Sunday. I do a long meditation, a Joe Dispenza meditation. If you're looking for meditations, I do like Joe dispenser.

Dr Orlena: It's like an hour long meditation. And in it, you go...

 Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, Hey, Hey, welcome to fit and fabulous with me, Dr. Orlena I hope that you are feeling amazing. Amazing, amazing. It is hot, hot hot here in Spain. Summer has come early summer. Officially. Doesn't start till Friday, I think two days time, but it is hot. And summer is definitely here. So I have been swimming lots and it has been amazing this morning.

What Lights You Up?

I saw a moray and I saw a stingray. Oh, I love it. When I see stingrays, I love it when I see anything. But stingrays are my absolute favorite. And at the weekend on Saturday, I saw two stingrays. Oh, my goodness. I don't think I have ever seen two stingrays in one day before. Just absolutely, absolutely amazing.

So my question to you is what have you been doing recently that lights you up? And I hope that you can answer immediately. And if you can't answer...