Introduction

Struggling with meal timing or emotional eating?  

In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.

Discover how treating every meal as a reward can transform your relationship with food. 

Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me Dr. Orlena. I hope that you are feeling fabulous. Before we start today's episode, oh I've got exciting things to talk to...

Introduction

Listen to Sherea's inspiring story of health transformation! 

At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. 

Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. 

Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Transcription of Podcast

Dr Orlena: Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. Super excited today because we have my favorite things, which is chatting to people who are going to inspire you. Sherea, hello, hello. Welcome, welcome.

Sherea: Hi, Dr. Orlena. So good to be here with you.

Dr Orlena: Well, first of all, thank you so much for doing this.

Dr Orlena: It really is, I think, fabulous to inspire...

Introduction

Dreaming of globe-trotting adventures but worried about keeping up?  

In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. 

From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. 

Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships. 

Don't let age or fitness hold you back from your dream destinations! ‍

Connect with Doni and Girl's Guide to the World

https://www.girlsguidetotheworld.com/

Sign up for Dr Orlena's free event "Healthy Amazing You Boost":

https://www.drorlena.com/healthy-amazing-you-boost 

Transcription of Podcast

Dr Orlena: Hello, hello, hello. Welcome to Fit and Fabulous with me,...

Introduction

Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down!
Discover:

The truth behind those 100-year-old claims
What REALLY matters for a long, healthy life
Simple, enjoyable ways to boost your wellbeing

Plus, learn about an exciting 5-day health boost coming your way! Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health! 

Sign Up For Doctor Orlena's Healthy Amazing You Boost

Details and sign up here: https://www.drorlena.com/healthy-amazing-you-boost 

Papers Mentioned in Podcast:

Debunking bluezones: The conversation

Lentil consumption meta analysis: Pubmed

25-30g of fibre meta analysis: The Lancet

Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Today, I have an...

Introduction to Podcast

Feeling stuck in your health journey? You're not alone.

 In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. 

From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. 

Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation. 

Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.

Listen on a Podcast App

Click on the image of the podcast app of your choice: https://www.buzzsprout.com/1900953/15705714 

Sign up for Dr Orlena's free event "Healthy Amazing You...

Introduction 

Struggling with binge eating? You're not alone.

In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.

Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.

Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.

Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.

Tune in to start your path towards a healthier, happier you.

Connect with Amber Abila:

Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB 

Free Guided Urge Audio: https://www.theconfidenteater.org/urge

Work with Amber: ...

Introduction

Tired of stressing over what to cook every night?  

Dr. Orlena's latest podcast episode is a game-changer!

 Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. 

Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking!  

Transcription of Podcast

Hey, hey! Welcome to Fit and Fabulous with me, Dr. Orlena. I have got a super quick and powerful podcast for you today on meal planning. Why on meal planning? Because this is one of the issues, one of the challenges that I see comes up so often with my clients. And here's what happens is you have an idea of what you want to do, be healthy, you know the kinds of foods that you want to create, but dot, dot, dot, life gets in the way.

And. You know that the secret to figure this out is to do meal planning but meal planning feels like...

Introduction

Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being. Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!

Connect with Tatiana Miller

Website: https://mentalhealthsolutionsonline.com/

LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/ 

FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN 

Transcription of Podcast

Dr Orlena: Hello. Hello. Hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I am super excited to welcome a...

Introduction to Podcast

Are you looking to transform your mindset around money and wellness?

Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach.

Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective.

Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being.

Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!

Connect with Beverly

Website: Beverlywixon.com
Money Breakthrough Playshop: https://beverlywixon.com/f/money-playshop
Fb group: https://www.facebook.com/groups/abundancepersonified

Purchase Building Simple Habits to a Healthy Me: On amazon

Book a FREE "Diagnostic Chat". For women over 40 who're...

Introduction

Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? 

Get ready to transform your approach to wellness.

In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.

This episode dives deep into three core themes that will revolutionize your wellness journey:

• Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.
• The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.
• Mastering...