Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out...

It's so easy to eat when we aren't actually hungry. Perhaps you're bored, stressed or upset. 

Our emotions play a big part in eating which leads us to eat more food that our bodies actually need.

In this FB LIVE, I explain exactly what "mindful eating" is. (As opposed to "mindless eating").

Why mindful eating is great if you want to lose weight.

And how to start your mindful eating journey.

It Takes Time to Learn Mindful Eating. Be Kind to Yourself.

Please remember that mindful eating is a learnt behaviour. Think of it like learning to play the piano.

You couldn't beat yourself up if you weren't a concert pianist overnight so don't expect to be "perfect" at it straight away.

Learn to observe yourself from a place of kindness. No guilt! The first step is just to figure out what's going on!

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

 “What is a healthy diet?” may sound like a simple question. But there are so many details to consider. One big question I hear people ask is “Should I cut out carbohydrates and gluten?”

In this article I have presented the arguments for and against each question so that you can decide which is the right decision for you.

I want to help you find the “way of eating” that suits you and your life.

Lots of New Nutrition Research Leaves People Confused

In the last couple of decades loads of interesting research has been done on nutrition.

We are starting to see how diet affects our health.

We are starting to see how diet affect individuals differently.

The more researchers find out, the more questions we ask.

It can be confusing wadding through research that often doesn’t give a clear cut answer.

Experts promote different "rules”. “Trend diets" come and go. (Remember Dr Atkins?)

Previous Recommendations Are Now Questioned

Many...

Did you know that the best way to reduce your sugar intake is to cut down on sugary drinks?

But if you’re in the habit of a long cool soda, you’re going to find yourself twitching and wriggling. You’ll be consumed with thoughts of that soda that you can’t have.

Until you cave in and go for “one sip”. Before you know it, you’re back to your “soda habit”.

Give yourself a break!

You don’t need to hand cuff yourself to a lamp post every time you see an image of a can of soda.

Find a healthy replacement for your soda.

The trick is to find one that you really enjoy. You might need to spend a bit of time getting used to them.

You know what I say to my picky kids? You need to give something new a chance to be loved!

Now, before you go and reach for that can of diet soda, please stop!

Artificial sweeteners aren’t great either. They don’t help your body “reset” the sweet “thermostat”. They just...