How to Handle Other People’s Judgment of You

What happens when you feel you’re being judged by other people?

Today I want to share a story of one of my clients. She had a friend to stay for the weekend. She noticed that she felt stressed having her friend to stay. It wasn’t that she was worried about feeding her friend. She realised that she felt judged by her friend. About her weight, her house, her life.

About everything.

Her friend likes to tell stories about other people which she feels are a coded message to her. She believes her friend is trying to change her, but not in a helpful way.

The Results of Feeling Judged

Feeling stress meant that my client ate far more snack food than normal. She drank more alcohol than normal.

Generally she didn’t feel good.

And who wants that?

We want to feel fit and fabulous!

What Are Emotions?

The first thing to point out is that our emotions are our emotions. Yes I realise that’s obvious. But the point is that we are the only ones who...

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Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Recent Research Shows that Eating Lots of Fibre Decreases All-Cause Mortality

The paper “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses” was published in the Lancet.

It showed that eating 25-30g of fibre a day decreases your risk of dying from all causes.

To quote from the study:

“Observational data suggest a 15–30% decrease in all-cause and cardiovascular related mortality, and incidence of coronary heart disease, stroke incidence and mortality, type 2 diabetes, and colorectal cancer when comparing the highest dietary fibre consumers with the lowest consumers.”

Some of the Benefits they Found Included Lower Body Weight

“Clinical trials show significantly lower bodyweight, systolic blood pressure, and total cholesterol when comparing higher with lower intakes of dietary fibre.“

“Risk reduction associated with a range of critical outcomes was greatest when daily intake of dietary fibre was between 25 g and 29 g.”

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With Prediabetes and Diabetes on the Rise, 5 Things You Must Know

• More than 100 million U.S. adults are living with diabetes or prediabetes.
• Worldwide there are 422 million people with diabetes. With 1.6 million deaths a year directly attributed to diabetes.
• Nearly 1 in 4 four adults living with diabetes don’t know they have the condition. That’s 7.2 million Americans. Only 11.6 percent of adults with prediabetes know they have it.
• It’s important to raise awareness of diabetes.
• Left without intervention, prediabetics is likely to develop diabetes within 5 to 10 years.

Are You at Risk of Diabetes?

You can get screened for diabetes and prediabetes. If you have risk factors such as having a family history of diabetes, high blood pressure, high cholesterol, inactive and overweight. I recommend that anyone over the age of 40 should be screened.

Risk Factors Include:

• Family history
• High blood pressure
• High cholesterol
• Being inactive
• Being overweight (especially belly f...

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Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Day 4 FB LIVE

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Day 3 FB LIVE

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Day 2 FB LIVE

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Our Health is In Our Hands

The pillars of our health are diet, exercise, sleep, emotional health and mindset.

Diet Is Pillar Number 1

Eat lots of vegetables and less packaged foods!

Exercise is Pillar Number 2

Movement is life!

You don’t have to do heaps of exercise.

Sleep Is Pillar Number 3

We’ve only recently come to realise how important sleep is to our health and productivity.

Emotional Health and Mindset are Integral to Our Wellbeing

Alcohol is Very Damaging to Our Health

See: How to Love Your Life Without Alcohol

2.Daily Routine is Everything

The small things add up to make or break our healthy lifestyle.

3.Value What You Have

It’s so easy to undervalue what we have. We all have something that we can be grateful for.

We need to take time to appreciate the good things in life...

How do you create your dream life?

Whether you want to lose weight, get more fit or be happier, you have to make a plan.

And stick to it.

In today's episode, Dr Orlena tells her story of how she transformed her life and gives you the tools to start your transformation.

How to Lead an Amazing Life Podcast

Join the Fit and Fabulous Free Membership Site

You can sign up here to join the site for free.

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.